30 days. One program. Zero excuses. FighterStrong gives you exactly how many pull-ups to do today and keeps you honest until you're done.
Most fitness apps bury the actual work under layers of features you'll never use. We took the opposite approach.
No exercise library. No social feed. No AI coach. FighterStrong does exactly one thing: runs you through the Pavel Fighter Pull-Up Program and keeps you honest.
Pavel's Fighter program is battle-tested by martial artists and military athletes worldwide. The math is simple and the results are real — starting from your max and building daily.
Your data lives on your device. No account required to train. No cloud sync to fail. Open the app, see today's sets, mark it done. That's it.
No subscription. No recurring fees. A single one-time purchase unlocks the full 30-day program, push reminders, and notes — forever.
The whole loop is four steps. You'll have it down on day one.
Do as many dead-hang pull-ups as you can. Enter that number. The program is built around you from day one.
FighterStrong calculates your complete 30-day schedule — every day's sets, every rest day, all mapped out in advance.
Open the app each morning. See exactly what to do. Do the sets. Tap complete. Get on with your day.
On day 30, retest your max. See how far you've come. Restart with your new number and keep climbing.
Developed by strength coach Pavel Tsatsouline and used by special operations units and combat athletes, the Fighter Pull-Up Program uses daily sub-maximal effort to drive rapid strength gains without burning out.
You do five sets per day. Each set is slightly below your max, so you never grind to failure. One rep is added every day, rotating through sets 5 → 4 → 3 → 2 → 1. Every 6th day is a rest day. After 30 days, your pull-up max will be noticeably higher.
The logic is simple: daily practice with quality reps beats infrequent high-rep sessions every time.
Download and start your program. Unlock the full 30 days with a single one-time purchase.
Download FighterStrong free and test your max today. Your program is waiting.